The lethargy of winter
When the monster runs away, it's up to you to decide to stop.
This retreat is a conscious pause to reconnect with the slow rhythm of the Earth, with the trees and with the plants that accompany you during the winter.
For three days, you will experience an experience that will help you to appreciate winter as a season of rain and rest, learn to keep quiet, take care of things and nourish hope.
❄️ OBJECTIUS I EXPERIÈNCIES
1. To truly rest
•Yoga Nidrā to relax the nervous system.
•Vrban Yoga per moure cos amb presència.
•Cercle amb cacau, parlarem de los sombres y treballem l'inframón.
•Temps of nature and collection, to feel the silence and return to your own rhythm.
2. Connectar amb l'hivern
•Hot infusions and morning rituals to wake up with softness.
•Winter foods that nourish and comfort.
•Cerimònia de foc i round of l'any, to understand the natural cycle of rest.
•Converses and practices to harmonize with the energy of focus, fred and introspection.
3. Connect both partner plants
•Guided meditation to guide the growth of the plants of the territory.
•Bany ritual with plants to somiar and open the inner world.
•Massage with sesam oil to activate circulation and internal heat.
•Conscious collection and preparation of a macerat with olive oil to bring home your personal medicine.
✨ An experience for yourself...
•It costs to brake when the fred is up and it feels disconnected from the car.
•You feel that you need rest, space and silence to escort you.
•You can reconnect with the natural rhythms, the plants and your own cycles.
•Look for an experience that will help you learn to consider winter as a sacred stage.
Què t'emportes?
•Our habits, rituals and routines to live the winter from calm and connection.
•The plant preparation itself (macerat) and the sap to create more.
•A more restful thing, a clear mind and an open mind to slowness.
•A new look: that of life in consonance with your mateixa and the land.
Details
| Start | 27/11/2026 |
| End | 29/11/2026 |
| Places | 20 |
| Price | €120,00 |
| Teachers | Ainània/Anouchka/Laura |
family prices
| No. of participants | Price/participant (€) |
|---|---|
| 1 | 120,00 |
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© 2026 Tierra Altaï Association
Contact Info
alamandorla@gmail.com
Ph: +34 608 311 193
Ph: +34 608 311 193
Address
Camí de Poboleda s/n
43360 Cornudella de Montsant
Catalonia
43360 Cornudella de Montsant
Catalonia
